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Martin peut-il augmenter sa VMA? De quelle manière ?sachant que sa VMA est de 8,8 km/h

By: USER4494
27 Agustus 2025 mathematiques 5 minutes
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Grade: Education Subject: mathematiques
Pouvez-vous m’aider pour cette question s’ils vous plaît ?

Martin peut-il augmenter sa VMA? De quelle manière ?sachant que sa VMA est de 8,8 km/h
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Pour augmenter sa VMA, le travail de fractionné est indispensable. Il consiste schématiquement à alterner des temps de course rapides et des temps de repos afin d'atteindre un temps d'effort à un rythme soutenu qu'il serait impossible de tenir sans pause.

Answered on 27 Agustus 2025

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